In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We’ll roll out a new exercise routine that ... Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers ... pull the handles towards your chest by squeezing your shoulder blades back, slowly return ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

What are the benefits of weights exercises ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight; the momentum of your hip ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders ... muscle building workouts. It is also great for learning great formulas to make gym days more exciting.