And it is—unless you drink too much of it. Though most people look out for the signs of dehydration, experts say overhydration can be equally as dangerous. Drinking too much water generally ...

Staying hydrated is essential, but how much water is too much or too little? Understanding the right balance is key to ...

If this happens to brain cells, it can lead to death. Such severe consequences of overhydration are rare and mainly occur when the body is unable to get rid of the excess water -when body organs ...