Here is a question from a new swimmer preparing for the Navy diving program: Hey Stew, do you recommend starting with a particular stroke and progressing for a beginner-level swimmer preparing for ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

When it comes to Undulation, most swimmers couldn’t even give you a definition of the word, much less match it to which strokes. Undulation is the fancy term for the up and down motion of the ...