Plus, you can do the foam roller Reformer Pilates technique at home ... but it's the reminder I needed to take things slow. On day three, I follow a guided YouTube tutorial and found the method ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam ... rollers in different scenarios. I also took into consideration things ...