Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Rockhampton Region residents are invited to kick off the new year with a healthy dose of giggles, as free monthly laughter ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength ...

A free 7-Day Yoga Workshop is to be held at Wonders Park, Nerul ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... not have thought of is light yoga. It's one of our favorite ...