Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Rockhampton Region residents are invited to kick off the new year with a healthy dose of giggles, as free monthly laughter ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... not have thought of is light yoga. It's one of our favorite ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.