If you’ve experienced sleep paralysis, you’ll probably agree that it’s a terrifying experience – one that can leave you afraid to go to sleep. Sleep paralysis affects up to 40% of the general ...

When you think about your childhood, do you remember how long the summer holidays seemed? And yet, many would agree that our adult years fly by, leaving us wondering where the time went. This can lead ...

Your mortgage is likely to be one of your biggest monthly outgoings and making sure you’re on the best possible deal can often make a big difference to your finances. Steep living costs mean many of ...

Research suggests that between one-third and half of all UK adults are affected by chronic pain. Whether caused by lower back pain or conditions like arthritis, fibromyalgia, or inflammatory bowel ...

There’s never a bad time to travel, but April might be one of the very best months to see the world. Summer comes early in southern Europe, meaning you can take a short-haul flight to soak up the sun; ...

Tax-efficient individual savings accounts (ISAs) are one of the most popular ways to save or invest, and with only a few days left to use this year’s allowance, you might be wondering which type of ...

Eating a balanced diet is a key part of a healthy lifestyle. Whether your goals are related to health or weight loss, there are plenty of quick and easy diet swaps that can help boost your health and ...

Homeowners approaching the end of their current mortgage deals may be wondering whether to sign up for a fixed rate or a variable one in hopes that a better rate will become available soon. The Bank ...

When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

Savers currently have a wide range of inflation-beating savings accounts to choose from, but with interest rates expected to fall in coming months, it’s worth considering alternative options too. If ...

Join Chris Green (The History Chap) each week as he takes you on a journey through British History from the Ice Age to the Internet. Join Martin Lunn once a month for a tour of the night sky. Learn ...

Whether you are looking to boost your savings now that interest rates are higher, or just want a simple, reliable way to save over a fixed amount of time, a regular savings account could be a great ...