Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Recently, she shared how she managed to shed 10 kilograms in just five days, inspiring many with her journey ... Sunidhi attributes her transformation to her disciplined eating habits. Check her diet ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible ... find a way onto the menu, proving that low-carb needn ...

In studies of Mounjaro, participants ate a diet with a deficit of 500 calories per day. (This means they ate 500 fewer calories than they burned each day.) It’s best to focus on a healthy ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

It works out at around 66p per day, if you're sticking to the supplements on a daily basis. I took two of the capsules every day for a month and I stuck to my supplement schedule religiously to ...

When dairy was incorporated into the diet, males and females had higher calcium intakes of 74% and 84%, respectively. Nevertheless, calcium intake remained lower than the RDI of 1,000 mg/day.

Discover how a diet rich in fruits ... The proportion of small-for-gestational-age (SGA) and LGA babies was 10% and 13%, respectively. Women with LGA babies were more likely to be taller ...