Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and ...

You don’t even have to go to the gym to enjoy all these benefits – a short bodyweight workout at home can help boost your energy, elevate your metabolism, and improve your mood. I’m a veteran personal ...