Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Generally, Pasquariello says boneless, skinless chicken breasts will net you around 23 to 25 grams of protein per 100 grams. She adds that boneless, skinless thighs have a little less — around ...

With 35 grams of protein per 100 grams (raw), kidney beans are a great vegetarian alternative to chicken. They’re also rich in fibre, keeping you full for longer. Soybeans, whether roasted or ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

When it comes to pure protein content, chicken takes an impressive lead. A standard 100-gram serving of chicken packs between 23 and 31 grams of protein, making it a favorite among athletes and ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Chicken breasts get way too much attention in the high-protein world, but there are plenty of other options that bring just as much protein and way more flavor. Steak, seafood, lamb, and even venison ...