Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

According to TikTok creator @Ellena_Fit, you can. She says that roast dinners don't have to be calorific. The fitness guru shared a recipe for the Sunday special using her air fryer and it contains ...

Mother and daughter Patricia Tanumihardja and Juliana Evari Suparman share recipes from their Indonesian kitchen.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

These food trends are both easy to do and good for your health, too Each year, a particular ingredient or flavor finds its way into every restaurant menu, TikTok, or social media post.

Power up your meals with 25 chicken recipes that deliver both protein and taste. These dishes are quick to make and great for staying on track with your goals. Whether baked, grilled, or cooked in a ...

Protein isn't just fuel for gym-goers — it's the powerhouse behind nearly every vital function in your body. While fats and carbohydrates often steal the spotlight, protein works quietly behind the ...

Are there healthy servings of protein, carbs, fats and veg on the plate ... The other thing I like about calorie-counting apps is the recipes, and a YAZIO recipe video for a chicken burrito recently ...