Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Here are five good reasons to add this beneficial food to your diet ... While people’s protein needs vary, an intake of 0.54 to 0.9 grams per pound (1.2 to 2 grams per kilogram) is the bench mark for ...

Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

One of the most popular posts on this blog is our recipe for homemade sourdough bread. Also popular: how to make sourdough starter. But a lot of people — myself included — find making and using a ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...