A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

The most effective substitutes for eggs come from mashed fruits and mixtures of common pantry staples like baking soda and ...

Lasagna is typically made with ricotta cheese. But if you're looking for a substitute, these are some expert-approved options ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Whether you fancy going for a full meal or just a coffee and a pastry, Cambridgeshire has plenty of spots that do great ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.