In the wooded outskirts of Chapel Hill, North Carolina, a perplexed landlord noticed odd sights at two of his rental ...

From family-friendly favourites to trickier routes designed to test your mettle, these gorgeous winter hiking trails are ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Swimsuit Illustrated Sports Issue model and Denise Austin's daughter, Katie Austin, explained why she will never take Ozempic.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Back-to-office orders are in vogue, but do they really make for more productive, happy workers? Not necessarily ...