We called 2023’s Galaxy Watch 6 a “modest upgrade” from the Galaxy Watch 5, which itself also got described as ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so ...

Running elevates heart rate more than walking, improving cardiovascular endurance and lung capacity. Regular running strengthens the heart, reduces blood pressure, and lowers the risk of ...

• Penticton Art Gallery official opening reception, 7 p.m., stim̓aspuʔus, When Art is Life: Process and Passage; A Memorial ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

The 10,000 steps a day rule is often repeated when it comes to staying fit and healthy, and we're all reminded of it in this ...

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...