Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Progressively increasing the intensity of your stretches over time is key to safely improving flexibility. Start with gentle ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

From Taylor Swift-worn denim, to Oprah's crossbody phone case, you can get 60% off thousands of items for Nordstrom's Winter Sale until Feb. 16 ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Hu and the No. 9 Tigers will host their second annual "Zou to the Lou" meet Friday in St. Charles' Family Arena.

Happy Valentine's Day weekend! There's so much for you and your sweetheart to do around town, and we have your plans right ...

Lenovo ThinkPad Yoga 12 20DL is a Windows 8.1 laptop with a 12.50-inch display that has a resolution of 1366x768 pixels. It is powered by a APU Quad Core processor and it comes with 8GB of RAM. The ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...