High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say Dancing in your kitchen for 20 minutes a day could be enough to help you hit NHS ...

You don’t even have to go to the gym to enjoy all these benefits – a short bodyweight workout at home can help boost your energy, elevate your metabolism, and improve your mood. I’m a veteran personal ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We called 2023’s Galaxy Watch 6 a “modest upgrade” from the Galaxy Watch 5, which itself also got described as “very similar” ...

Perform each exercise for 40 seconds, resting for 20 seconds before moving to the next one. Complete one full round for a five-minute workout. If you have extra time, repeat for an additional round.

Ahead, find 20 of the best matching workout sets that'll power you through every kind of workout. And if you're in the market for just bottoms, see our guide to the best leggings with pockets.

Aim for at least 150 minutes a week, that's the equivalent of 20-30 minutes a day." ...