"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Growing demand for convenient meals is pushing the poultry giant to expand its presence in foodservice and the frozen aisle.

The age-old debate between chicken and eggs goes beyond the famous philosophical question of which came first. Modern science has revealed fascinating insights about these protein powerhouses that ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

That would be enough for a small snack, or you can double or triple it for a big protein-rich meal. For comparison, a chicken breast is about 40 grams of protein. Tuna didn't make my list this ...

Chicken breasts get the job done, but eating them on repeat gets boring fast. If you’re ready for something with more flavor and variety, these high-protein meals bring real options to the table. Beef ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...

Power up your meals with 25 chicken recipes that deliver both protein and taste. These dishes are quick to make and great for staying on track with your goals. Whether baked, grilled, or cooked in a ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...