Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

The Challenge star posted a new before-and-after look at her recent weight loss over the past year ... was taken just days before the January 27 update. “I was about 223 at my highest weight ...

A 40 Day Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this week's digital episodes. Jeannette Traynor, from Dublin ...

Plus, what he learned about wellness from Michelle Yeoh.

For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...