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“But my mental side of it will be the challenge. It’s just to get my head right, get my head straight and do the proper stuff that I need to do.” John said the 40 Day Health Challenge is the ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years ... then take up the 28 day challenge and we follow their ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help to make walking part of your everyday routine Take the stairs instead of the elevator whenever ...

s nutritious and delicious Glow Shakes while maintaining a balanced diet. This powerful combination has helped participants shed over 560kg in just 28 days in previous editions, showcasing the ...

The 75 Soft Challenge rolls a healthy diet ... and easier to stick with than 75 Hard — the viral 75-day regimen with strict rules for diet, exercise and self-improvement. Some participants ...