Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
British Vogue4 天
3 Months Of This Trending Workout Transformed My Attitude To Exercise
I did it because I was interested in trying it and because it was convenient, but three months in, I’m starting to think I’ll never go back to ... Beauty and wellness editor Morgan Fargo, a relative ...
Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
Hindustan Times4 天
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...
Hindustan Times28 天
Woman who lost 14 kg in 3 months without any harsh diets or exercise shares her 3-step ...
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...