Woman Sheds 9 kg in Just 3 Months with This Diet And Workout Plan, Deets Inside!
Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
British Vogue4d
3 Months Of This Trending Workout Transformed My Attitude To Exercise
I did it because I was interested in trying it and because it was convenient, but three months in, I’m starting to think I ... says Pilates is the first workout she’s found where she leaves feeling ...
BGR3y
I lost 50 lbs in 3 months – here’s how technology helped me
And I had never been as fat as I was seven months ago. I don’t usually discuss ... Today, at 172 pounds, my BMI is 23.3, which falls within the CDC’s “normal” range of 18.5-24.9. I worked ...
Hindustan Times28d
Woman who lost 14 kg in 3 months without any harsh diets or exercise shares her 3-step weight loss plan
An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...
Hindustan Times4d
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...