A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

cchmc.org Current recommendations for physical activity in children overlook the critical importance of motor skill acquisition early in life. Instead, they focus on the quantitative aspects of ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

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LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...