Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Chinese rescuers searched for some 30 people after a landslide on Saturday in southwestern Sichuan province buried 10 houses ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The SDSU Jackrabbits took seven of the 10 matches on Friday night on their way to a 30-10 victory over Northern Colorado. The dual began at 133 pounds, where the ...

Brookings man attempts to break burpee world record ...