No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Carol L. Jensen Carol Louise Norton and her twin sister Patricia Ann Norton were born in Seattle on September 25, 1939 to George and Kathryn Norton. Carol attended Catholic schools and spent a great ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Kerrie Hoath, the step-grandmother of four boys who were killed in a fire in a locked house, has said "justice has been done" ...

What is the secret behind the fitness of Bollywood's heartthrob Triptii Dimri & young and energetic Alaya F? Their fitness trainer Sunpreet Singh spills all the beans. Handstand, consistency, ever ...

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the ...