Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

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There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

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Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

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No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...

It's a way to have fun with fitness ... to dance and be able to dance at their wedding," Kalia said. "And then others who just really come to feel the energy, the heat, the rhythm." Two minutes ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... controlled pulses. Repeat for 30 small pulses. 2. Plié squat with heel lift (each side separately ...