No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" 30 Minutes Lounge, Dance, Soulful Session Music in the ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.