When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.