In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

“It is 12 minutes [long] and they have charts you follow ... Taking a deep dive into this 1950s workout plan was fascinating. What struck me most was how, no matter how much we try and complicate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...