Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

By bringing his four-year-old son with him to the White House, Elon Musk has a benefit a woman could never exercise.

SHOPPING: An award-winning skin protectant that's loved for keeping skin hydrated for hours is proving so effective that one ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

Plus, Holy Cross holds night at the races; Chichester High School stages “Addams Family”; and Norwood Fire Company to be site ...