Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Have you ever thought about your bone health in your 30s? It is easy to assume that weak bones are a concern for later years, but more young adults are now experiencing early bone loss. Long hours of ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and simple exercise routines.

Teammate and fellow senior Emily Mellema has witnessed Fertig’s four-year journey at Wyoming first hand. She saw Fertig’s workouts in the summer and is not surprised by the way her teammate is ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

By bringing his four-year-old son with him to the White House, Elon Musk has a benefit a woman could never exercise.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Back-to-office orders are in vogue, but do they really make for more productive, happy workers? Not necessarily ...