There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations because it likely won’t be a game changer on ...

This trending workout involves high-intensity interval training, which has been proven to provide fitness benefits in a shorter amount of time, making it ideal for the busy person. There’s definitely ...

The convictions of child serial killer Lucy Letby have been branded “one of the major injustices of modern times” as her legal team continued its campaign protesting her innocence. Her case ...

The biggest surprise of the race came from 21-year-old Lucy Procter, who qualified for the World Championship on her Elite 15 debut. Procter finished fifth with a time of 63m 56s, earning a covete ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

Not only does reading novels help re-expand our shrunken attention spans, but according to one leading neurologist, at least, they’re also an excellent memory workout that (like a good after ...

A pub in Clapham Common was the venue of choice for supporters of convicted child killer Lucy Letby to celebrate her 35th birthday. Glasses of prosecco, homemade banners and a giant cake with ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the articles via our customised text-to-speech feature. Ntshavheni: How minister ...

Copyright 2025 The Associated Press. All Rights Reserved. Barcelona’s Raphinha celebrates after Fermin Lopez, not in the picture, scored his side’s fifth goal ...