The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Washington Commanders defensive tackle Jonathan Allen has a contract set to expire at the end of the season, and when he was ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

EXCLUSIVE: No final decision has been made on if the Sundance Film Festival will stay in Utah or move to either Boulder or ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

For Allen, who grew up in Ashburn, Va., as a Washington fan, "winning here means twice as much as winning somewhere else." ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...