Los Angeles Dodgers' Roki Sasaki, who nearly had Tommy John surgery, shares how health concerns played into his decision to ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Unlike humans, bats can hang upside down for long periods, according to the Iowa Department of Natural Resources. Whereas an ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens at her desk. Her university job overseeing research projects ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

About seven minutes into Taylor Swift’s movie “The Eras Tour” something remarkable happens. Swift says to the cheering crowd, “LA, you’re making me feel excellent right now.” Then, with a smile on her ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Much of the capital investment, a big jump from 2024, will fund expansion of Meta’s data centers, which provide the computing ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.