But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

More information: Arman Tekinalp et al, Topology, dynamics, and control of a muscle-architected soft arm, Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2318769121 ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Muscular dystrophy can appear in infancy up to middle age or later, and its form and severity are determined in part by the age at which it occurs. Some types of muscular dystrophy typically ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily ...