I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

a foam roller, which didn’t get deep enough into my muscles, and compression boots, which only helped my legs. The answer quickly became obvious: I needed an acupressure mat. At first glance ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

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Start your Independent Premium subscription today. Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional ...

If you have travel plans in the near future, this adorable, ridiculously well-structured duffel bag is about to be your ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...

The gua sha ritual involves running a smooth-edged tool across different areas of the skin. It can be used on the face and ...

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