The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

The crunch of brown onions is a perfect match for the savoury porridge. Heat oil in a non-stick pan, add cumin seeds, bay leaves, ginger and garlic and sauté for a minute. 3. Add green chillies and ...