Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Regular aerobic stepper workouts also aid in weight loss, which lowers blood pressure and keeps your overall heart health in check, says Fitness Coach Yash Agarwal. 2. Strengthens your muscles ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

the mini stepper, is motivating people like me to get off the couch and move. Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. “The mini stepper is so ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...