Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

We are here to debunk this all for you. Zone 2 training, also known as aerobic base training, is not just another fitness fad ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

He said that Zone 2 training, for athletes of all types ... Levine likes the old Norwegian ski team workout: a 4x4 aerobic interval workout consisting of 4 minutes at 95 percent of max heart ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...