Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...