It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Los Angeles and other areas in California are among the highest-risk areas for wildfires — but they're not the only ones. Many fires take place in areas where humans have overstepped into nature ...

Scientists from the University of Bristol say the key here is aerobic exercise – and the best part? It’s free! Aerobic exercise, or cardio, is any activity that gets your heart pumping and ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...