Medically reviewed by Jamie Johnson, RDN Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the ...

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its nutritional value and more.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Eating foods high in calcium is important to strengthen your bones and reduce the risk of osteoporosis. Yogurt does not naturally contain vitamin D but may be fortified with it. Vitamin D helps the ...

Brightening Face Pack For a nourishing face mask, combine almond peel powder with yogurt or milk to create ... 3. Polishing Body Scrub Mix almond peel powder with sugar and olive oil to craft ...

Quinoa is an excellent choice for an anti-acid reflux meal because it's high in fiber and naturally alkaline. Just toss some ...

Switch to plant-based milk Almond milk and coconut milk are great dairy alternatives and can help reduce acid reflux symptoms. While these remedies may provide relief, those experiencing ...

It's not just milk, butter, cheese and yoghurt you need to avoid ... it's not always easy for the body to absorb it. Tofu is also a good source of calcium, and silken tofu makes a light and ...

Whether you roast them, soak them, blend them, or just pop them in your mouth as they are, almonds deserve a starring role in ...

This Valentine’s Day, The Body Shop is excited to celebrate the season of love that is centered around joy, fun, and ...