Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The USDA has put together a list that contains the amount of dopamine-inducing amino acids in common foods. Although these foods might help produce dopamine, Pumper says it’s important to take a ...

High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Foods that are high in saturated fat include butter, red meat, processed meats, full-fat dairy, fast food, fried foods, and coconut. Small amounts of trans fatty acids naturally occur in some animal ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling ... Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory foods. A ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is published in the Journal of Applied Physiology. Monash University ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.