Medically reviewed by Beth Thomas, PharmD Amla oil is derived from the amla fruit, also called Indian gooseberry (Emblica officinalis), which is known for its use in Ayurvedic medicine. Amla oil is ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as snacks or have their juice to help improve your overall well-being. However ...