Amla is a fruit, and it is native to India and other tropical countries such as China, Indonesia, and Malaysia. The amla fruit has a greenish-yellow color with a sour and sweet flavor when eaten.

It contains flavonoids, phenols, and tannins associated with antioxidant, anti-inflammatory, and antimicrobial benefits. Amla oil is derived from the amla fruit, also called the Indiana gooseberry. It ...

In Ayurveda, Amla is said to be a fruit that gives eternal youth. This means that people who eat Amla daily remain young forever. Amla is considered beneficial for the eyes, hair, skin ...

Then here are some simple yet effective ways to add amla to the diet to get the maximum benefits of this simple fruit. Amla, also known as Indian gooseberry, is naturally packed with nutrients ...

Instructions Prepare Amla: If you're using fresh amla fruit, you can either juice it or grind it into a paste. If you're using dried amla powder, measure about 1-2 tablespoons of powder ...

Here are some simple ways by which you can harness the benefits of amla in your daily diet. Start your day with a glass of fresh amla juice. Mix amla juice with water and mint leaves for a refreshing ...

Take necessary precautions while giving money or product in advance. *Take necessary precautions while giving money or product in advance. The highest market price of Amla(Nelli Kai) is Rs 10000.00 ...

Packed with tangy flavour and nutritional benefits, amla chutney is a delicious addition to any meal. Follow this simple recipe to make it at home in just a few steps! 1 cup boiled amla, 1 tbsp oil, 1 ...

Amla, also known as Indian Gooseberry is an excellent ... when trying to lose weight -- they are rich in antioxidants ( this fruit contains flavonoids, particularly hesperidin, which has been ...

Rich in nutrients, amla or Indian gooseberry is taken in the juice form for many health benefits. Being one of the biggest sources of vitamin C, with antioxidants and several other essential ...

Amla, or Indian gooseberry, is a nutrient-rich superfood and remedy for health issues. A small shot of amla juice in the morning provides antioxidants, vitamin C, and essential nutrients for ...