Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Ant Mackinnon is ready to help the people of Benalla achieve their health and fitness goals. Photo b Ant Mackinnon has ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

After a week with the Instinct 3, I'm struggling to decide if I should be content with more of the same, or if Garmin should ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

I'll admit I started out with this same "have to" mindset. In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

When faced with an unplanned pregnancy, some people might consider a home abortion ... Others recommend intense exercise or inserting implements through the cervix to the uterus to induce abortion.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The study found that parents prefer working out at home as 71% say they are too tired to fit in a full workout elsewhere, due to their busy schedules. Parents also say their home is their 'comfort ...