Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...
A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...
Try to avoid or eliminate caffeine: Research has found that caffeine intake is linked to elevated anxiety levels in healthy people without psychiatric conditions. This effect was particularly strong ...
This herbal tea is naturally caffeine-free, so you can consume it throughout the day. Drinking rosemary tea in the morning may help you take advantage of rosemary's benefits in improving cognitive ...
A study out of the University of Minnesota has revealed that kids who face various forms of exclusionary discipline (ED) at school were at greater risk of developing anxiety and depression.