Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Even with a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality iron supplements and other essential vitamins with energy-boosting properties ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Vitamin D, often referred to as the "sunshine vitamin", is a fat-soluble vitamin that plays a critical role in bone health, ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Poor appetite is a common nutritional challenge for patients with pancreatic cancer. Sometimes surgery, prescription drugs or the cancer itself can change the way food tastes or cause the patient’s ...