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If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in ... C.S.C.S. But, which one takes the crown when it comes to effective leg development?

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Cori Ritchey, C.S.C.S.

For beginners, aim for three sets of 10-15 squats, gradually increasing reps as your strength improves. To add a challenge, consider holding light weights or progressing to single-leg squats.

These guiding principles can improve your form but it's also important to remember that everyone's squat looks slightly different. Leg length is one factor that can impact how you squat—for example, ...

According to many popular gym memes, for squats to be effective you must descend until your hamstrings touch your calves. This is known as squatting “ass to grass” or ATG for short. Unfortunately, not ...

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