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Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

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Yes, feeling hungry after eating can occur for several reasons, such as having a meal that is low in protein, fibre or healthy fats. There can be other causes of post-meal hunger as well. It may also ...

How many grams of protein is too much per day? Eating more than 2 grams of protein per kilogram of body weight is probably ...

Eating large amounts of red meat could be linked to an increased risk of dementia and cognitive decline, according to a new study. Research has already linked consuming red meat to an increased ...

That’s right, human “locusts” devouring plate after plate, tray after tray of expensive food items at all-you-can-eat ... too, but this is our family’s livelihood. You are taking so much ...

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Sheth cautions that consuming too much protein can have negative health consequences, from kidney problems to digestive ...